I really need help and input

Thanks everyone! I am trying really hard to bump my exercise up and be very vigilent about not snacking. I've been eating a 100 calorie pack of cocoa dusted almonds for my evening snack. I like that the calories fat and protein are right on the package.

I have no advise, I just wanted to give you a hug, and tell you that I hope this all works out for you.

Being active on this board again has helped me stay on track, and the pounds I gained after breast reduction came off, plus a few extra.  I'm hoping that I can finally get to goal now.  Being close to the board again has helped me to not stray food wise.  I'm on track and the influence here on this board is the reason.