VSG Maintenance Group
Daily Maintenance Weigh In - Saturday, 5/26/2012
I hope no one is offended i am posting this but i have to go to work this morning and need my fix. Mikey...wake up!
190
I have decided i am going to slowly shoot for 185 just because i want to say i lost 200 lbs and that i am a normal bmi. If i dont like it i can always gain it back,right. God knows i am blessed with weight gain skills!
190
I have decided i am going to slowly shoot for 185 just because i want to say i lost 200 lbs and that i am a normal bmi. If i dont like it i can always gain it back,right. God knows i am blessed with weight gain skills!
127.4
I may see 125 before my 1 yr hits
Then what 120? Lol
I may see 125 before my 1 yr hits
Then what 120? Lol
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
111.1 lbs
3rd day in a row. Hopefully, the upward trend is finished. I have actually been increasing my calories a bit. When I had my body fat tested, according to my lean muscle mass, I need to be eating a bit more calories. Interestingly, when I dropped calories, I started to gain, instead of losing. It is so confusing at times. I think going low at this point in time, with less body fat, isn't the way to go. I think, one loses more lean muscle mass, which slows the metabolism. The low caloric range is more suitable, in the early stages, when one has more body fat stores to draw energy from. My bottom range is going to be 1200 cal/day and not lower. Looking back on my food records, I was lower, when I was eating more calories/day. The weight training has definitely increased my lean muscle mass, which has helped to improve my metabolism.
Gail
3rd day in a row. Hopefully, the upward trend is finished. I have actually been increasing my calories a bit. When I had my body fat tested, according to my lean muscle mass, I need to be eating a bit more calories. Interestingly, when I dropped calories, I started to gain, instead of losing. It is so confusing at times. I think going low at this point in time, with less body fat, isn't the way to go. I think, one loses more lean muscle mass, which slows the metabolism. The low caloric range is more suitable, in the early stages, when one has more body fat stores to draw energy from. My bottom range is going to be 1200 cal/day and not lower. Looking back on my food records, I was lower, when I was eating more calories/day. The weight training has definitely increased my lean muscle mass, which has helped to improve my metabolism.
Gail
" 
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
No offesne at all...Actually looking for someone to take over the daily thread as I really need to take a break.
Sent a PM to Mom4Jazz but I guess she didn't read it last night and this morning was missed. Sorry everyone.
I weighed in at 199.0 this morning up .5 from yesterday.
Sent a PM to Mom4Jazz but I guess she didn't read it last night and this morning was missed. Sorry everyone.
I weighed in at 199.0 this morning up .5 from yesterday.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
