VSG Maintenance Group
What are you eating ....
Wow thanks everyone this was very informative as we all eat so differently yet we maintain just goes to show how individualized our programs need to be. Now it has given me lots of yummy ideas Bd I'm hungry so I'm going to eat lol cheers everyone and thanks again for all your responses
SW - 223 CW- 130 GW- 140 Start Sz 18 Current Sz 4 Ht. 5'6"
BA- LBL/TT 11/3/09
Typically I try to hold the Calories to 1200 a day with 60-90g of Protein and think of it as FUEL.
I start all weekdays off with a McDonald's Large Non_Fat Latte with Sugar Free Vanilla flavoring and later a non -Sugar Nesquick Hot Chocolate drink with Dry Skim Milh and Whey Protein Chocolate to give me a big Protein Boost in the mornings,
For lunch I typically consume a Pure Protein Bar with 20g of Protein during my lunch walk about, My afternoon snack is a 100 Calorie Microwave Pop Corn bag.
For Dinner typically I consume either a Chili, Brunswick Stew, or Hot and Sour Soup. For Evening Snack I get 1 serving of No-Sugar added Publix Ice Cream and maybe another 100 Calorie Pop Corn treat. I also use Animal Crackers on occasion.
So far I have held on to 175 lbs of my original 186 lbs weight loss based on the before referenced 1200 Calorie diet and lots of Walking everyday. I average between 10,000 to 12,000 steps each day. I am considering starting resistance training and yoga just to add some variety.
I start all weekdays off with a McDonald's Large Non_Fat Latte with Sugar Free Vanilla flavoring and later a non -Sugar Nesquick Hot Chocolate drink with Dry Skim Milh and Whey Protein Chocolate to give me a big Protein Boost in the mornings,
For lunch I typically consume a Pure Protein Bar with 20g of Protein during my lunch walk about, My afternoon snack is a 100 Calorie Microwave Pop Corn bag.
For Dinner typically I consume either a Chili, Brunswick Stew, or Hot and Sour Soup. For Evening Snack I get 1 serving of No-Sugar added Publix Ice Cream and maybe another 100 Calorie Pop Corn treat. I also use Animal Crackers on occasion.
So far I have held on to 175 lbs of my original 186 lbs weight loss based on the before referenced 1200 Calorie diet and lots of Walking everyday. I average between 10,000 to 12,000 steps each day. I am considering starting resistance training and yoga just to add some variety.
