VSG Maintenance Group
What are you eating ....
S: 1 hard boiled egg with 1 lite laughing cow cheese
L: 3 oz grilled chicken, 2 roasted jalapenos, 1 lite laughing cow cheese, hot sauce, a few cucumber slices
S: 2 Dbl shots espresso, 6 oz lite Almond milk, 3/4 scoop unflavored Unjury, 1 T sweet italian cream coffee creamer, 2 dove dark chocolates
D: 1-2 oz grilled rib eye, 1-2 oz grilled shrimp
S: cucumbers and bell peppers ... maybe
It seems like a lot and not many veggies today either.
I almost forgot I also did a little tasting at Costco.
The most wasted of all days is one without laughter.HW-276 ReferralW-258 Lost 22lbs pre surg SW-236 CW-124.6
B: 1 egg, Sausage, cheese on a Whole Wheat English muffin (I know...probably the reason I need the Cholesterol meds...But it's my only vice)
L: 1/2 Chicken salad Wrap
Snack: Protein Bar
D: Greek Yogurt w/ Granola
Snack: Couple of Cheese Cubes
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Breakfast. - 3oz burger patty
Lunch - premier nutrition bar - in the car couldn't wait, after 5.5 mile hill hike in the redwoods for 2.25 hours
Second lunch when I got home - 1 cup roasted cauliflower
Snack - quest bar
Dinner- 3 oz lamb burger
I don't generally eat two protein bars in one day. If I were home in the afternoon it would have been a cup of freshly made Green Chicken Soup! Thank you Elina.
I've been hiking either 5.5 miles or 7.7 miles 4x a week. I've been much hungrier in the three weeks since I started doing these big hill hikes.
Calories -1003
Carbs - 56
Fiber - 25
Protein - 100
Calories burned - 471 on hike
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
coffee with half and half
3 prunes
gy with a tsp of honey
lunch
costco steak jerky - one to two ounces
red seedless grapes
glass of red wine before dinner; maybe a few almonds
dinner
tilapia or costco chicken meatballs
some green veggie
late nite snack
big ol' blob of peanut butter on a spoon;
sometimes a glass of skim milk or a protein drink if i am low on protein
it sure helps to be cooking for another sleever and nobody else but us
diane
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I don't really keep close track per day......I've been in a auto-pilot mode now for what seems like forever now.... I keep track per meal......just as long as my meals are protein based, within my capacity and well spaced I've been very stable.
If I eat some crap....I back off on my food.....hey...not the best....but it's for reals !
B- Over Med Egg with about an 1.5oz ground chicken.
L- Grilled Chicken Breast 2oz. Thin sliced English Cucumber w/Full Fat Mayo and Soy Sauce.
S- Slice of Havarti Cheese and Cuc slices dipped in Thai Peanut Sauce
D- Slow Cooker London Broil 2oz. w/onions, bell pepper and Italian Seasoned tomato from the slow cook.
S- Not yet......
Thought you guys would get a kick out of this...... Yes, I do eat the food I show.....But, most my meals are on paper plates and plastic utensils......Ahh.... Single Life! Last night I was even eating tuna from the can!
Here was dinner tonight on a Dixie Paper Plate before I poured the sauce on it....!!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Wake-up Protein Coffee (1 Scoop Isopure dutch chocolate) w/ half & half
B: 1/2c Cottage cheese
L: 3oz homemade chicken salad
S: 1/2c homemade no-bean chili
D: 3 babybel light cheese
Post-workout Protein Coffee (1 scoop isopure dutch chocolate) w/ half & half
S: 4 Peanut Butter Protein Balls (homemade - protein powder, flax seed meal, organic peanut butter, SF syrup)
S2: 1 1/2 oz smoked gouda
After my workout last night with my trainer, my usual protein coffee & snack didn't cut it. I had to add some cheese about an hour later. I hit 120g protein yesterday, but also was at 1200 calories. I had wanted to stay under 1000. Carbs were good, though 26g for the day.
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
Breakfast: Protein shake with 2% milk
Snack: Quest bar
Lunch 1: Protein shake with 2% milk
Snack: Veggies with ranch dip
Lunch 2: Protein shake with 2% milk
Dinner: 1 1/2 oz roast beef and a few bites of veggies
Snack: Cashew butter
In the winter I'll have to drop my calories down to about 1400, which I'll do by using 35 calories no-sugar added almond milk in my shakes and dropping the nut butter.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
Today I've had:
B- banana nut pancake (protein pancake mix, 15 grams of mashed banana, 2 tsp of crushed walnuts and sf whipped cream) and 1/2 c milk
S- protein shake with 3/4 c milk
L- French onion omelet (1 egg, 1/2 oz fontina, 1/2 oz gruyere, Caramelized onions)
S- will be a Wasa fiber crispbread with 1 tbs peanut butter and 1/4 c raspberries
D- salad with a few oz of steak
S- a square of dark chocolate
I've only got 2 pounds left until goal so I'm not as strict as I was in the beginning. I keep my protein over 75 and my carbs under 80. I don't bother counting fat.
High weight: 276
Lowest weight: 155.2
Currently : 159-164
Couch potato to runner in 18 months!
