VSG Maintenance Group
Beef. It's what's for dinner.
I, too, don't like exercising or working out. I do, however, like yoga, playing tennis, walking the dog, hiking, parking at the far end of the parking lot, taking the stairs instead of the elevator.
I hope that I will be able to lose and then maintain doing those things rather than exercising and/or working out!
No heaven will not ever Heaven be
Unless my cats are there to welcome me.
~Author Unknown
5' 6", 53 years old
Highest Weight: 320+ ( Years ago ), Surgery Weight: 270 ( 11/12/10 )
First Major Goal: 220 ( Century Club!!! 100 lbs lost from my highest weight, (Achieved 3/24/11))
Second Major Goal: 198.7 ( Onederland!!! Have not been been there in 20+ years (Achieved 8/4/11))
Third Major Goal: 160 ( Lost Myself!!! Half the person I used to be (Achieved 4/14/12 at 159lbs))
I'm thinkin Ribs...... Low and Slow !!!!
Congrats !!!
I've watched you from the beginning and I knew at about the -60lbs. mark that you were gonna do well !!!
Your maintenance plan is just about what I've been doing.......not so much bacon for me and I like to stay active with low impact activities (30-60 minute durations) without having to call it a "Workout" or "Exercise" History tells me I can't sustain the gym thing or do the running......although I do have a treadmill and StairMaster in front of a TV mostly for winter months. Walking, bicycle and just added Long Board (skate) are about my mix for stayin active.
Way to go !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
