VSG Maintenance Group
Just needing to know Im not the only one
Here's a link to an interesting article on planning indulgences. It's not VSG specific, but the discussion is applicable.
http://www.oxygenmag.com/Nutrition/Articles/Should-You-Cheat.aspx
I haven't tried the cupcake recipe - yet
http://www.oxygenmag.com/Nutrition/Articles/Should-You-Cheat.aspx
I haven't tried the cupcake recipe - yet
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
some people feel very strongly one way or the other "all things in moderation" OR "I am cookie's *****" (name that VSGer!)
I say - don't expect every ONE plan to work for everyone or even for the same person all the time.
experiment, treat yourself kindly, and above all RELAX!!
Maintenance = LIFE and that's good, don't be afraid!
I say - don't expect every ONE plan to work for everyone or even for the same person all the time.
experiment, treat yourself kindly, and above all RELAX!!
Maintenance = LIFE and that's good, don't be afraid!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
