VSG Maintenance Group
Weight gain vs. bouncing around
Well I'm kinda in the same boat as you - had trouble stopping the weight loss.
I have a five-pound range:
At the top of the five pounds, it's all protein, no carbs, strict calorie counting, etc.
In between - whatever.
At the bottom of the five pound range, it's eat more whether I want to or not.
That way I don't "decide" - it's all about the weight of that day.
I have a five-pound range:
At the top of the five pounds, it's all protein, no carbs, strict calorie counting, etc.
In between - whatever.
At the bottom of the five pound range, it's eat more whether I want to or not.
That way I don't "decide" - it's all about the weight of that day.