VSG Maintenance Group
Daily Maintenance Weigh In - Monday, 5/7
Daily Maintenance Weigh In - Monday, 5/7/2012
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 162 Lbs
Goal Range - 190 - 200 Lbs
Yesterdays Weight - 193.8 Lbs
Today's Weight - 195.3 Lbs
Gain/Loss - + 1.5 Lbs
Random Thoughts:
-
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 162 Lbs
Goal Range - 190 - 200 Lbs
Yesterdays Weight - 193.8 Lbs
Today's Weight - 195.3 Lbs
Gain/Loss - + 1.5 Lbs
Random Thoughts:
-
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
144.8... it really was bloat yesterday, just like I thought. But I'll admit, those two pounds scared me... I don't think I'll ever get over the fear of re-gain. That's probably a good thing, I guess.
I think I'll start posting my exercise to this thread too, for accountability. So when I think about slacking, I'll know I'm accountable here.
Today I ran two miles (got up early!). Later, I'll do 30 min yoga and 30 min core. If the weather is nice when I get home, I'll walk the dogs 1 mile. With all this exercise I'm doing, I'm still losing inches even though i'm not losing anymore weight. My 8's are clearly too big and 6's fit nice. I even tried on a size 6 skirt this weekend that was a smidge too big. Probably vanity sized, but hey, I'll take it! (Didn't buy it... bought two Small dresses instead).
I think I'll start posting my exercise to this thread too, for accountability. So when I think about slacking, I'll know I'm accountable here.
Today I ran two miles (got up early!). Later, I'll do 30 min yoga and 30 min core. If the weather is nice when I get home, I'll walk the dogs 1 mile. With all this exercise I'm doing, I'm still losing inches even though i'm not losing anymore weight. My 8's are clearly too big and 6's fit nice. I even tried on a size 6 skirt this weekend that was a smidge too big. Probably vanity sized, but hey, I'll take it! (Didn't buy it... bought two Small dresses instead).
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
103.6 all is well. I ate off program yesterday, and I mean way, way off program. I am allowing myself a great deal of flexibility right now because I really have determined that I prefer to be around 105 lbs. On the other hand, I don't want to get used to eating my friends homemade fudge on a regular basis. I will stick with healthier choices today, but no harm done for now.
132. Water retention.
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )