VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday, 5/1
Daily Maintenance Weigh In - Tuesday, 5/1/2012 
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 161 Lbs
Goal Range - 190 - 200 Lbs
Yesterdays Weight - 196.6 Lbs
Today's Weight - 197.5 Lbs
Gain/Loss - + .9 Lbs
Random Thoughts:
- Weight still creeping up from the damage from the past weekend.
- Always notice that it ussually takes about two days to see reflection on the scale.
- Hopefully tomorrow will be downward progress.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Joining this thread, and abusing it slightly to also post my cals, carbs, protein and water. My plan is to keep myself accountable here for at least the next three weeks (that's the minimum needed to create a habit I'm told).
Weight: 229.6, -2 from yesterday's 231.6 but I suspect that's almost all water from my sudden return to low carb eating.
Yesterday: 1158 cal, 58 carbs, 102 protein, 56 water. Not perfect. Eating nuts and a piece of cheese for snacks is low carb, but not low cal; on the other hand, a panang curry mix cooked with tofu and vegetables, without rice of course, is a great meal.
Thanks MikeyMike for this thread
Weight: 229.6, -2 from yesterday's 231.6 but I suspect that's almost all water from my sudden return to low carb eating.
Yesterday: 1158 cal, 58 carbs, 102 protein, 56 water. Not perfect. Eating nuts and a piece of cheese for snacks is low carb, but not low cal; on the other hand, a panang curry mix cooked with tofu and vegetables, without rice of course, is a great meal.
Thanks MikeyMike for this thread
It's not the destination, it's the journey..
