VSG Maintenance Group
Daily Maintenance Weigh In - Monday, 4/30
Daily Maintenance Weigh In - Monday, 4/30/2012
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 161 Lbs
Goal Range - 190 - 200 Lbs
Yesterdays Weight - 194.5 Lbs
Today's Weight - 196.6 Lbs
Gain/Loss - + 2.1 Lbs
Random Thoughts:
- Went a bit off plan this weekend. Too many carbs and sugar.
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 161 Lbs
Goal Range - 190 - 200 Lbs
Yesterdays Weight - 194.5 Lbs
Today's Weight - 196.6 Lbs
Gain/Loss - + 2.1 Lbs
Random Thoughts:
- Went a bit off plan this weekend. Too many carbs and sugar.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
140.6 and easing into maintenance by broccoli and green beans as a snack. Added half cup of low sodium V8 to my Unjury Chicken Soup for breakfast. Still have good restriction and no room left after 2-3 oz of protein at meal time. Only change I'm making this week. Still exercising, tracking food and am allowing myself to weigh daily at this point. Thanks for all the advice!