VSG Maintenance Group
What are some of your "go to" foods that combat evening hunger?
If you like pickled stuff, you may want to try pickled okra, it's super yummy and LOW in cals! I will sometimes have fruit at night. Has carbs but at least its good carbs. I also battle the 2 hour hungrys. I've made it a personal rule not to eat within three hours of my last mini meal. What I've tried to do is start my first food a little later in the morning. I have my coffee in the morning and then don't eat my breakfast until 9:00 or 10:00ish. That pushes all my mini meals later and then I don't go to bed hungry. Good luck on those last 20 and Kudos to you on 750 cals a day! I know that's tough!
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
I make my coco from the costco powderd and stir it into hot (but not super hot) liquid along with a little unsweetened coco powder for better taste. mix with a whisk or blender. if you don't get the liquid too hot it won't curdle and its way cheaper than the other single serving protein cocos. adding cinnamon is good too.
or make Elina" green chicken soup and have a cup of that. Diane
Other times, I just have a bit of soup or a 1/3 cup of lite ricotta cheese with splenda or if I have the inclination and the time, PB2 pancakes. I sometimes make more of the pancakes and heat them up as needed. Another thing I do is make protein crapes ****ep them in the freezer) and stuff them with ricotta cheese and home baked apples ( I also make more of this and keep it in the refrigerator). The apples have more carbs than I would have eaten during the losing phase, but i am not against having it now.