VSG Maintenance Group
Daily Maintenance Weigh In - Wednesday, 4/11
Hi Honey,
I have been right where you are... and look where I am now. Don't panic, when 'you' are ready you will do what needs to be done. Be kind to yourself... Be patient with yourself...
And when you are ready, my first step was to just stop the gain, not try to lose, just stop gaining, once I had control of that, and was able to maintain for quite awhile at my highest regain weight, then I slowly and systematically worked on the gain. I did not try to lose it quicky... I took several months, making small changes, that I stuck to, and increasing my exercise and water.
Big long friendship hugs my friend, hang in there...
Cindy
I have been right where you are... and look where I am now. Don't panic, when 'you' are ready you will do what needs to be done. Be kind to yourself... Be patient with yourself...
And when you are ready, my first step was to just stop the gain, not try to lose, just stop gaining, once I had control of that, and was able to maintain for quite awhile at my highest regain weight, then I slowly and systematically worked on the gain. I did not try to lose it quicky... I took several months, making small changes, that I stuck to, and increasing my exercise and water.
Big long friendship hugs my friend, hang in there...
Cindy
124.4
Don't really like this number. Clothes still fit the same, but I would prefer to be 121 - 122. Working on it. Trying to stop the extra snacking on carbie things. Also need to limit drinking wine or martinis to only a few days a week.
Lynda
Don't really like this number. Clothes still fit the same, but I would prefer to be 121 - 122. Working on it. Trying to stop the extra snacking on carbie things. Also need to limit drinking wine or martinis to only a few days a week.
Lynda
The most wasted of all days is one without laughter.HW-276 ReferralW-258 Lost 22lbs pre surg SW-236 CW-124.6
