Just The Right Amount of Wrong !

Hey Frisco -

Really loving this post and the ensuing discussion.  Great stuff.

Since my surgery, I've taken a whole-foods approach, and am definitely going with full-fat mayo.  Sometimes I mix it with Greek yogurt, sometimes not.  But I'd rather have a little less full-fat mayo made with five ingredients than a big serving of the "lite" or low-fat mayo made with a bunch of crap.  (Seriously, compare the ingredients list next time you shop!)

Definitely going to take your idea of mixing mayo with Sirracha - sounds delicious...mmmmm....

I, too am a real food person. That is, indeed, why I had my surgery. So I could eat balanced nutritious meals, and not overdo it.
I had a volume eating problem. Now I have a wonderful tool that keeps the volume in check, and I enjoy eating great flavor, high
quality foods, and have never, after the first week gotten my protein from any source other than real foods. I tried the protein shakes, but became so dehydrated the first week, that I swore off them, and concentrated on getting in a balanced diet with real food. I have loved this journey and so appreciate my sleeve.
Love real mayo, but eat it only when it makes the difference.
Just like you said, Frisco.

I would like to see some of the recipes you have for the 'Greek Yogurt concoctions' if you have them somewhere to view?

Great post Frisco!