VSG Maintenance Group
X-Post - Weight Loss Plateau
Thanks again for posting this. Just finished a 2 week plateau and knew it was just part of the process. This helped me understand what was going on (inside I was screaming why me why me!). At least my head knew that it would end. I kept on logging everything I ate and doing my daily exercise. The week before the plateau I had dropped 4 pounds so I also knew my body had some catching up to do. Mikey you continue to be an inspiration!