Exercise guru's!!

To lose weight...

Should I work at my lower heart rate, or lower heart rate...Will the hight HR build muscle?...I wanna burn the good fat..LOL

Hugs

Donna

Hey Donna,  you may want to post this also on the Exercise Board.


http://www.obesityhelp.com/forums/fitness/

Don't buy into the Fat Burning Zone Myth! You want to work as hard as you can as long as you can so you can burn as many calories as you can. 

That's the way to lose the most weight and the most fat.

If you want to read more on why, I wrote a whole blog post about it that does the math and shows you burn more calories from fat if you work harder.

http://fattyfightsback.blogspot.com/2011/03/mythbusters-fat- burning-zone.html

Thank youuuuuuuuuuu!!!!....I was hoping you would stop in!!!!

Hugs

Donna