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The scale finally moved!

1divaatheart
on 3/18/12 10:51 pm - Arlington, TX

After 20 days! A friend calls her scale the "***** in the box". I was headed that way. What do I attribute the release to? Getting my carbs down, eliminating protein bars and drinking more water...and being mindful of the self-talk. Oh, and logging using My Fitness Pal. The basics!

Janet

My health. My responsibility. This day. Every day.

----Dr. Connie Stapleton, my recovery conscience

"If you're going through hell, keep going!"
----Winston Churchill

"Kindness is the new black."
-----Mally Roncal

novascotiadawn
on 3/19/12 1:31 am - Calgary, Alberta, Canada

VSG on 06/02/08

Wow!! this sounds just like the post I posted on the main board!!

We will do this!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

Lynn5707
on 3/19/12 12:40 pm - IN

VSG on 07/06/11

Great job!

(deactivated member)
on 3/19/12 2:38 pm

VSG on 06/30/09

Janet,

I am glad the scale is finally cooperating. You got this.

1divaatheart
on 3/19/12 10:48 pm - Arlington, TX

VSG on 09/02/08 with

Thanks, everyone.

Janet

My health. My responsibility. This day. Every day.

----Dr. Connie Stapleton, my recovery conscience

"If you're going through hell, keep going!"
----Winston Churchill

"Kindness is the new black."
-----Mally Roncal

Lee ~
on 3/20/12 3:32 am - CA

VSG on 02/17/10

This is great that you're seeing results from your hard work!!

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

1divaatheart
on 3/20/12 1:41 pm - Arlington, TX

VSG on 09/02/08 with

Lee, I tried almond milk with my protein powder. Guess what? No GI problems!!! Must be the combination of milk and protein powder. Milk alone doesn't bother me, though. Thanks for the idea. A good one!

Janet

My health. My responsibility. This day. Every day.

----Dr. Connie Stapleton, my recovery conscience

"If you're going through hell, keep going!"
----Winston Churchill

"Kindness is the new black."
-----Mally Roncal