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Hi all.. I got back to basics 3 weeks ago..

cindymissouri
on 1/26/12 3:13 pm

RNY on 01/06/15

back to the very basics.. and it is working well, down 13.5 since Jan 3.. I feel so much better.. thanks to all of you for your input.. i will be checking in regularly now..
blessings to all of you
Cindy

Lost 34 lbs before surgery

mini_me_ now
on 1/26/12 5:15 pm

VSG on 07/06/09

congrats

Linda 5".4

6lbs under goal weight
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DarleneR
on 1/26/12 9:53 pm

VSG on 09/29/10

That's great news! Congrats!!

HW/SW/GW/CW
296/277/180/185.6

Phyll H
on 1/26/12 10:22 pm - Dayton, OH

VSG on 08/04/08 with

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

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LyndaCary
on 1/26/12 10:56 pm - CA

VSG on 12/21/10

Such great news. You are doing wonderful!
Lynda

The most wasted of all days is one without laughter.HW-276 ReferralW-258 Lost 22lbs pre surg SW-236 CW-124.6

PBJ
on 1/27/12 12:13 am

VSG on 06/03/10

good for you... just wondering, when you get back to the basics, do you still feel your restriction alot?

Thanks
Patty

My weight loss journey

cindymissouri
on 1/27/12 1:06 am

RNY on 01/06/15

Hi Patty. I have never lost my restriction really. I learned how to eat the foods I loved. Slider foods such as cheez it's and wash them down with tea as I was eating so they really do slide. Didn't do it in purpose but drinking while I eat is a big no no for me. When u don't do that and follow the rules yes the restriction is there. Made a ham this week and I had 5 ounces cut off. Normally do 4. I couldn't fini**** and that was all I had.

Lost 34 lbs before surgery