VSG Maintenance Group
Maintenance Weigh In - Friday, 01/20
Surgery Date - June 12, 2009 
Surgery Weight - 230 lbs
Goal Weight - 155 lbs
Preferred Range - 135 - 139 lbs
Today's Weight - 133.2 lbs
I ate larger meals yesterday, but I hated being 'full' so I won't be doing that again. I will bring in larger and more healthy snacks, but I don't want to get into grazing. I am working it out...
I eat carbs at every meal, breakfast oats, lunch tortilla and sometimes a tortilla for dinner (I love them and they don't trigger me...). I use Olive or Coconute Oil for cooking. I use full fat mayo.
I never eat patatoes, rice, pasta, bread, buns, cakes, pies, etc... I rarely have rum. I never drink my calories... I rarely, but do on occassion, eat out and junk food...
I love the way I am eating and could eat this way for life... but I still lose at this time of the month it seems... sooooo I was able to stop it yesterday, and even gain a bit, so I will work on it again today. I am actually at the point where my body is almost my personal best... never, ever, ever, have I looked and felt like this... Everything is done, just a tinch on my outer thighs, but just a tinch... I probably should take pics again... but I hesitate, because... well I like model thin, but I am not sure others do... I am 20 lbs lower than my Avatar... so again I hesitate... I will think about it. Oh and I am also 3 lbs from the century club. It is my goal to never get there... and if I was to go into the 120's I will pull out all the stops and stop the loss... but I am confident I can ensue that will not happen...
Thanks for listening...
Cindy
Surgery Weight - 230 lbs
Goal Weight - 155 lbs
Preferred Range - 135 - 139 lbs
Today's Weight - 133.2 lbs
I ate larger meals yesterday, but I hated being 'full' so I won't be doing that again. I will bring in larger and more healthy snacks, but I don't want to get into grazing. I am working it out...
I eat carbs at every meal, breakfast oats, lunch tortilla and sometimes a tortilla for dinner (I love them and they don't trigger me...). I use Olive or Coconute Oil for cooking. I use full fat mayo.
I never eat patatoes, rice, pasta, bread, buns, cakes, pies, etc... I rarely have rum. I never drink my calories... I rarely, but do on occassion, eat out and junk food...
I love the way I am eating and could eat this way for life... but I still lose at this time of the month it seems... sooooo I was able to stop it yesterday, and even gain a bit, so I will work on it again today. I am actually at the point where my body is almost my personal best... never, ever, ever, have I looked and felt like this... Everything is done, just a tinch on my outer thighs, but just a tinch... I probably should take pics again... but I hesitate, because... well I like model thin, but I am not sure others do... I am 20 lbs lower than my Avatar... so again I hesitate... I will think about it. Oh and I am also 3 lbs from the century club. It is my goal to never get there... and if I was to go into the 120's I will pull out all the stops and stop the loss... but I am confident I can ensue that will not happen...
Thanks for listening...
Cindy
Cindy you ARE beautiful and wonderful and it doesn't matter what others like it's about what YOU like...and we wouldn't have all those models being "model" thin if folks didn't like it =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
