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why am I not losing weight ? 2.5 years out

free-spirit
on 1/16/12 3:30 pm - Egypt
I have been having this problem since I was one year out.I can gain prettly easily if I continue to eat junk food for over 5 days but when it comes to losing weight this is pretty hard I am in 3 rd week now following my diet plan : 1200 calories per day 60 gm of protein I try to keep the carbs low but I admit that I was not able til now to have less 100 gm of carbs but they are all healthy carbs.
I exercise 3-4 days in the week and I have only 3.75 pounds only.

I am trying to lower my cal to 800 but it just seems impossible in the days I have to work and exercise.

I need help I do not have a clue anymore and it is very frustrating.

     
AButterfly
on 1/17/12 2:02 am
 I feel you! I am having a similar problem... I am trying to eat less calories too.. lets see how it goes! good luck!!!
"Just when the caterpillar thought its life was over... it became A Butterfly"     5'8

SW: 250lbs.. GW: 140.. Goal in 9 months.. LW: 114lbs.. CW: 130lbs.. New GW: 120lbs..


Sunshine00015
on 1/17/12 5:04 am
Same here----my last 25 is not going to be easy at all......
            
MS.LISA
on 1/18/12 11:42 am - Salem, OR
were you all like grazing and eating what ever you wanted and not gaining and then all of a sudden you started gaining again? Just curious cause I have been eating alot and not gaining and i was wondering if it changes and you start gaining after a while

            
free-spirit
on 1/18/12 5:22 pm - Egypt
You will gain regardless if you continued to eat more calories and junk food .

     
MS.LISA
on 1/19/12 2:22 am - Salem, OR
Ya you know I was reading all these posts and I thought what the hell am I doing????
I have probably stretched my stomach from grazing all the time and that is the last thing I want to do! Wow it just hit me like a rock!!! I am so thankful to have found O.H. I am on this site every day since  for over a year now I dont post much but always am lurking.
I am stoping all the grazing and eating all the time and start eating more healthy also.
I need to I dont want to gain my weight back that is for sure!!!
            
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