VSG Maintenance Group
why am I not losing weight ? 2.5 years out
I have been having this problem since I was one year out.I can gain prettly easily if I continue to eat junk food for over 5 days but when it comes to losing weight this is pretty hard I am in 3 rd week now following my diet plan : 1200 calories per day 60 gm of protein I try to keep the carbs low but I admit that I was not able til now to have less 100 gm of carbs but they are all healthy carbs.
I exercise 3-4 days in the week and I have only 3.75 pounds only.
I am trying to lower my cal to 800 but it just seems impossible in the days I have to work and exercise.
I need help I do not have a clue anymore and it is very frustrating.
I exercise 3-4 days in the week and I have only 3.75 pounds only.
I am trying to lower my cal to 800 but it just seems impossible in the days I have to work and exercise.
I need help I do not have a clue anymore and it is very frustrating.
Ya you know I was reading all these posts and I thought what the hell am I doing????
I have probably stretched my stomach from grazing all the time and that is the last thing I want to do! Wow it just hit me like a rock!!! I am so thankful to have found O.H. I am on this site every day since for over a year now I dont post much but always am lurking.
I am stoping all the grazing and eating all the time and start eating more healthy also.
I need to I dont want to gain my weight back that is for sure!!!
I have probably stretched my stomach from grazing all the time and that is the last thing I want to do! Wow it just hit me like a rock!!! I am so thankful to have found O.H. I am on this site every day since for over a year now I dont post much but always am lurking.
I am stoping all the grazing and eating all the time and start eating more healthy also.
I need to I dont want to gain my weight back that is for sure!!!