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Maintenance Weigh In - Wednesday, 01/04

novascotiadawn
on 1/3/12 11:07 pm - Calgary, Alberta, Canada

VSG on 06/02/08

Look at you Phyll !!!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

Phyll H
on 1/4/12 12:04 am - Dayton, OH

VSG on 08/04/08 with

On January 4, 2012 at 7:07 AM Pacific Time, novascotiadawn wrote:

Look at you Phyll !!!!

Hugs

Donna

Thanks Donna

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

Maintaining Cindy
on 1/4/12 1:06 am

VSG on 06/12/09

Good for you Phylli you are heading in the right direction! Go for it!

diane S.
on 1/4/12 10:02 am

VSG on 11/17/09

nice going P. you are doing it !!! Diane

                  Join US On The VSG Maintenance Group Forum!!
                  http://www.obesityhelp.com/group/VSGM/discussion/

Phyll H
on 1/4/12 10:25 am - Dayton, OH

VSG on 08/04/08 with

On January 4, 2012 at 6:02 PM Pacific Time, diane S. wrote:

nice going P. you are doing it !!! Diane

Thanks Diane

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

novascotiadawn
on 1/3/12 11:09 pm - Calgary, Alberta, Canada

VSG on 06/02/08

Think I am going to do a daily weigh in, even though I do WW!!! Keeps me accountable all week!!

199.2...

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

Maintaining Cindy
on 1/4/12 1:07 am

VSG on 06/12/09

Sounds great!! We welcome you daily!

Birdie55
on 1/4/12 12:38 am

VSG on 08/30/10

Today 128
Yesterday 128.8
Day before 130

I had an appointment with a personal trainer yesterday. He's coming up with an exercise plan and has some suggestions for a few changes to my food plan. I'll know more in a few days; looking forward to making some changes and losing a few more pounds.

Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130

Edit Delete

Maintaining Cindy
on 1/4/12 1:12 am

VSG on 06/12/09

Very cool, I envy you, that is exactly what my next step needs to be. A nice small even layer of muscle... No gym here... a few BIG Belizean men who work out with their buds at home, but not sure I would fit in well...

When I am ready I will figure something out that I can do at home... for now, I maintain my long lean body, that I actually love for the first time in a very very long time...