VSG Maintenance Group
Maintenance Weigh In - Tuesday, 12/20
195 - Today
My weights been bouncing all over the place. Still concentrating on healing.
- Happy Holidays everyone!!!
My weights been bouncing all over the place. Still concentrating on healing.
- Happy Holidays everyone!!!
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
It's going great, Hit the one month mark since surgery. Concentrating on at least 100 grams of protein a day as well as 100 oz of water a day.
I saw my plastic surgeon yesterday for a followup. He said I was doing fantastic and he doesn't think my skin is going to keloid. That was a concern of ours.
He said that I can exercise as long as it doesn't put any pressure on my abdominal muscles as that's still healing. He said I have to wait at least six weeks. He told me to come back in May and I should have a six pack by then :-)
Right now just walking. Going to change that after Christmas is over.
I saw my plastic surgeon yesterday for a followup. He said I was doing fantastic and he doesn't think my skin is going to keloid. That was a concern of ours.
He said that I can exercise as long as it doesn't put any pressure on my abdominal muscles as that's still healing. He said I have to wait at least six weeks. He told me to come back in May and I should have a six pack by then :-)
Right now just walking. Going to change that after Christmas is over.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Hi Mikey!!
