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Sleep

Phyll H
on 12/11/11 4:15 am - Dayton, OH
VSG on 08/04/08 with
What is average sleep overnight 7, 8, 9 hours etc ?
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

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Maintaining Cindy
on 12/11/11 4:37 am
VSG on 06/12/09
I am an early to bed, early to rise kinda gal...

Go to bed normally between 8-10 pm... and get up between 5-7 am...

So 8-9 hours I guess...

Cindy

   

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Phyll H
on 12/11/11 4:54 am - Dayton, OH
VSG on 08/04/08 with
On December 11, 2011 at 12:37 PM Pacific Time, BelizeSleeve wrote:
I am an early to bed, early to rise kinda gal...

Go to bed normally between 8-10 pm... and get up between 5-7 am...

So 8-9 hours I guess...

Cindy
Fantastic Cindy.............  that is the routine I am trying to adopt !!!

Keep me from late night snacking !!!
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

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MikeyMike
on 12/11/11 6:12 am - New York, NY
VSG on 03/03/10
Ussually in bed by 10:00pm or 11:00pm up by 5:00am


   Highest Weight: 380                      Consult Weight: 357             Surgery Weight: 309 
Goal Weight: 220 (9/29/10)      Revised Goal Range 215-220         Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
              Gynecomastia - 6/14/2012

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diane S.
on 12/11/11 6:13 am
VSG on 11/17/09
Good question. Guess I do 7 to 8 with the occasional late afternoon nap. Its good to be self employed. Earlier after surgery I napped often even though I felt great overall. Viva la nap!  Diane

      
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Phyll H
on 12/11/11 6:37 am - Dayton, OH
VSG on 08/04/08 with
thanks for the replies all.
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(deactivated member)
on 12/11/11 8:02 am
Bed at around 11, sleep by 1130, get up at 7.  I get 7.5 hours of sleep.
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Phyll H
on 12/11/11 8:27 am - Dayton, OH
VSG on 08/04/08 with
On December 11, 2011 at 4:02 PM Pacific Time, Trish_Trish wrote:
Bed at around 11, sleep by 1130, get up at 7.  I get 7.5 hours of sleep.
Thanks :)
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion

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sam1am
on 12/11/11 10:43 am
VSG on 09/08/09
 Exact same as Trish:

Bed at around 11, sleep by 1130, get up at 7.  I get 7.5 hours of sleep.

 Sandy                                           
                "The best way to cheer yourself up is to try to cheer somebody  else up"                     
                                 Mark Twain                                                       LW-Apple-Gold-Small.jpg image by PlicketyCatAnimation One         

                               

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(deactivated member)
on 12/12/11 5:59 am
LOL.....really?  The same?  That's funny.  Do you feel rested?  I always feel like I need another hour, but then I have a cup of coffee and am OK.
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diane S.
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