VSG Maintenance Group
Me and Carbs....
Great post...
For me I have mostly gone low carb, rather than no carb. No carb leads to binging for me...
The carbs I eat regularly now are:
- oats
- fruit
- vegetables
- flour tortillas
- the very rare junk treat, and very rare eating out... and having some carbs that I don't eat or drink at home.
I rarely or never eat:
- bread, buns
- rice
- pasta
- potatoes
- chips
- desserts
- candy or chocolate
- alchohol
Works for me...
Cindy
For me I have mostly gone low carb, rather than no carb. No carb leads to binging for me...
The carbs I eat regularly now are:
- oats
- fruit
- vegetables
- flour tortillas
- the very rare junk treat, and very rare eating out... and having some carbs that I don't eat or drink at home.
I rarely or never eat:
- bread, buns
- rice
- pasta
- potatoes
- chips
- desserts
- candy or chocolate
- alchohol
Works for me...
Cindy
Ok I gained 5 lb just reading about all those carbs. I'm a little sensitive to them. 
Wanda
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
