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Maintenance Weigh In - Saturday, 12/03

Maintaining Cindy
on 12/2/11 2:01 pm, edited 12/2/11 9:49 pm

Surgery Date - June 12, 2009
Surgery Weight - 230 lbs
Goal Weight - 155 lbs
Preferred Range - 142 - 147 lbs
Today's Weight - 142.4 lbs

Phyll H
on 12/2/11 10:55 pm - Dayton, OH

VSG on 08/04/08 with

Hi Cindy.

I will weight in on Monday.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

Maintaining Cindy
on 12/3/11 2:54 am

VSG on 06/12/09

loverofcats
on 12/3/11 2:47 am

VSG on 08/30/10

110.0 lbs

My range is 108-110, with 109 being my most frequent weight. Today, is still within my range, but I need to step up the exercise. This past week has been more limited, due to fighting a cold and not exercising quite as much. I really have to do something at least 5-6 times/week. Plus, I need to reign in my calories a bit.

gail