VSG Maintenance Group
Maintenance Weigh In - Thursday, 12/01
Sweet Beautiful Heather,
Don't get discouraged, you are maintaining and it is a difficult time of the year. At least you are not still gaining.
I am not sure if you know, I went from 142 up to 155.6 before I rained it in. Then all I did was try to maintain for a bit, not lose, just maintain...
Once I had that down pat, then I lost a few pounds, and maintained in the low 150'2. Then maintained for a bit, then lost again to the high 140's, then maintained.... and so on....
You have the rest of your life to get these few pounds off. Take it one step at a time. I did not ru**** it was a whole month between each of those losses. And look where I am now.
You can do this. Checking in here is a BIG first step. Now learn to maintain this weight, THEN work to lose a bit.
Hope that helps honey,
Cindy
Don't get discouraged, you are maintaining and it is a difficult time of the year. At least you are not still gaining.I am not sure if you know, I went from 142 up to 155.6 before I rained it in. Then all I did was try to maintain for a bit, not lose, just maintain...
Once I had that down pat, then I lost a few pounds, and maintained in the low 150'2. Then maintained for a bit, then lost again to the high 140's, then maintained.... and so on....
You have the rest of your life to get these few pounds off. Take it one step at a time. I did not ru**** it was a whole month between each of those losses. And look where I am now.
You can do this. Checking in here is a BIG first step. Now learn to maintain this weight, THEN work to lose a bit.
Hope that helps honey,
Cindy
your Sleeve!!!
