Maintenance Weigh In - Wednesday, 11/23

Surgery Date -  June 12, 2009
Surgery Weight - 230 lbs 
Goal Weight - 155 lbs
Preferred Range - 145 - 149 lbs
Today's Weight - 144.6 lbs  

You're still rockin your sleeve Cindy, I wanna be just like you when I grow up..hehe!!!!!...

I went to my weekly Weigh****chers meeting last night and was down -1.3!...Down 4 weeks in a row and truthfully, my heart really isn't in to it. But, mindfully eating! If ya know what I mean. If I followed the program, I'd be rockin it!!..

Hugs and Loves

Donna

Hi Donna,

Thanks!! 

I am so proud of you, who cares how fast you lose as long as you are losing!!  You are doing phenominal and these small losses add up. 

I lose in steps and cycles, I only 'try' during those times, the rest of the time I ease up.  It is incredible and so freeing, knowing I don't have to be 'on' all the time.  I am so proud of myself and my new weight loss insight!  It is a BIG step for me. 

So keep doing what you are doing and if and when you are ready 'rock it' !! 

Have a great day my friend! 

Cindy

Hey Cindy...
I'm playing hookie from work!!! My Mom, niece and nephew arrive from Halifax in a couple of hours! They got ahead of the snow storm. So, THANKFUL!...Soon off to the airport for me!!..

Hugs

Donna

174  

Alright!!!  Great job beautiful!! 

Told you, you were doing it ... go you....

Thanks Cindy and Linda,   love and hugs !!!!  

103 today.  I like this way better than the 101 I was a while ego.  It's weird how now, when I am stressed, tired or under the weather, I lose weight.  Before surgery, it seemed that no matter what changed in my life, it always triggered a gain not a loss. 

121.6 today.