VSG Maintenance Group
Daily Maintenance Weigh In - Saturday, 11/19
Awh honey I am sorry you are struggling...If I may... completely give up the food(s) that is causing this, strike it from you consumption for as long as possible...
Mine was chocolate, chips and cookies. I replaced them with raisins and almonds...
Something shifted in me, they don't have a hold on me. I can go for long periods without them (months), and I can have them now and again and not have them lead to binging and out of control eating and gaining...
Hope this helps my dear...
Hugs,
Cindy
On November 19, 2011 at 9:25 AM Pacific Time, BelizeSleeve wrote:
Awh honey I am sorry you are struggling...If I may... completely give up the food(s) that is causing this, strike it from you consumption for as long as possible...
Mine was chocolate, chips and cookies. I replaced them with raisins and almonds...
Something shifted in me, they don't have a hold on me. I can go for long periods without them (months), and I can have them now and again and not have them lead to binging and out of control eating and gaining...
Hope this helps my dear...
Hugs,
Cindy
VSG 8-4-08 -5'5
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
HW 310
SW 216
CW 172
LW 160
GW 170
GW 170- 175
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion
I have to say i 100 % agree, the longer you dont have it all the cravings for it go away, and maybe you can substitute it for something you do have control over.
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Good morning, All.
Yesterday 128.8
Today 128
I'm finding with the cooler weather that I'm getting less exercise which makes meworried about this winter. I need to get on a better exercise schedule, or find a walking buddy. Or both.
I bought a couple of exercise DVDs this summer that I need to break out. TIme to do it. !!
Yesterday 128.8
Today 128
I'm finding with the cooler weather that I'm getting less exercise which makes meworried about this winter. I need to get on a better exercise schedule, or find a walking buddy. Or both.
I bought a couple of exercise DVDs this summer that I need to break out. TIme to do it. !!
Happy Saturday everyone!
Surgery Date: August 12, 2010
Consult Weight: 214
Surgery Weight: 205
Goal Weight: 125
This morning I weighed in at 119!
A total of 95 lbs. lost and now a size 4 petite!
Surgery Date: August 12, 2010
Consult Weight: 214
Surgery Weight: 205
Goal Weight: 125
This morning I weighed in at 119!
A total of 95 lbs. lost and now a size 4 petite!
“You can suffer the pain of change or suffer remaining the way you are.? ~Joyce Meyer~
Ht 5'0" /Consult Wt: 214 /Surg Wt: 205 /Goal Wt: 125 / Current Wt: 119
Ht 5'0" /Consult Wt: 214 /Surg Wt: 205 /Goal Wt: 125 / Current Wt: 119
Yeehaaawwww!!! Congrats, could you ever imagine being at such tiny numbers. Incredible. You have lost almost half of yourself. 
