am Protein

When I fill up on protein early,  examples  protein shakes.  It does curb my hunger urge.

Comments anyone ?

I think its groovy you have found a helpful thing!

I always have a double protein coffee by 30 minutes after I wake up and dense protein for breakfast 30 minute to an hour after that. 

I know some folks can eat slidey stuff like yogurt or cottage cheese, or even just have shakes in the morning and that tides them over for a long time, but that doesnt work for me.  But I am glad it works for them!!

But whether I do, or dont have the double protein (or single protein) drink 30 minutes after I wake up, my daily hunger is still the same, not lessened at all.

Not good or bad, just the way I am!  :} 

a protein shake is what i have everyday about an hour after my prunes and two cups of tea and that holds me over for 3-4 hours..

I do find that early protein makes my whole plan day seem to go better - I shoot for within an hour of waking. Like you, a shake will do the job.

Hope it continues to work as it is for you!

I definitely do better when I start the morning with a protein shake.

I make better food choices all day long, if I start my day with solid protein.

It has to be solid protein for me.  Liquid doesn't stick at all.

Thanks all for ur replies !!!!!!!

I do a shake and a boiled egg or two and that will keep me full till lunch, but only the shake doesn't cut it anymore boo