VSG Maintenance Group
Frisco-Taco Time !!!!
OK.... I refrained posting this on VSG Main because.....Well.... I probably wouldn't eat these during WL.....
So here is the deal......
I was shopping at a Mexican Market for veggies and saw these Mini Tortillas......
So I look at the Nutrition...... I was surprised to see they are 6.3 grams carbs per Tortilla and if I have 2..... 12.6grams which would be well within my 80+/- range for daily carbs.
** Advantage: The ratio....you pack these little guys with more protein than you would with a full size Tortilla per ratio.
They measure 4.25" and 60 come in a pack for like $2 (I broke em down and froze em)
Any who...... I place one on a paper plate..... Spray both sides with Costco Spray Can Canola Oil.......
Microwave for 30 seconds........ Tortilla Done! (They shrink a little)
Pictured..... Ground Chicken seasoned with Taco seasoning......Mexican 3 Cheese and a Pico De Gallo from Trader Joe's and some diced Avacado..
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
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Dr. Paul Cirangle