VSG Maintenance Group
No snacking! Legitimate, scientific reason. . .
when I eat more often - call it snacking if you want - I eat healthier and I don't gain weight. not saying that's what everybody should do, but that is what works for me.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
