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More of today's bits!

novascotiadawn
on 10/25/11 1:43 am, edited 10/25/11 8:43 am - Calgary, Alberta, Canada
VSG on 06/02/08


Breakfast

Chocolate, peanut butter, banana, protein drink!! Yummy...delishes and filling!



292 calories...44g of protein...20 carbs

Riceless sushi...

More to come...

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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frisco
on 10/25/11 10:24 am
VSG on 09/30/09
 
Yah know......

I was gonna suggest on your other thread.......

For a week ......

Cook, prep, plate, shoot and post a protein/veggie only meal everyday for a week.....

I'm finding it not only fun and creative....but may be an important key for long term success.......

Inspire !!!!

frisco



SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

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novascotiadawn
on 10/25/11 11:14 am - Calgary, Alberta, Canada
VSG on 06/02/08


Excellent idea Frisco!

I'm back to work tomorrow, so I will do dinners...

Plus, I make better meals if I know I have to post them.

Thank you!!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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