VSG Maintenance Group
Daily Maintenance Weigh In - Monday, 10/24
Daily Maintenance Weigh In - Monday, 10/24
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 162 Lbs
Goal Range - 200 - 205 Lbs
Yesterday's Weight - 196.5 Lbs
Today's Weight - 195.9 Lbs
Gain/Loss - - .6 Lbs
Good morning Everyone!!! Time to pony up to the scale
Random Thoughts:
- Here's the most important piece of information I picked up from the OH conference. Survey was done amoungst WLS patients the ones that are sucessful follow these mantras. I'm going to live the rest of my life to live up to these:
Personal Accountability - I recognize that I alone am responsible for my success and my failure.
Portion Control - I understand the importance of satiety and listen to my body's signals.
Nutrition - I make good healthy food choices each day (Protein first).
Fluid Intake - I drink the right amount of the right beverage at the right time each day. (No carbonation, no caffeine)
Regular Exercise - I have adopted the habit of exercise as part of my lifestyle.
Vitamins - I take good quality vitamins each day to ensure my good health
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 162 Lbs
Goal Range - 200 - 205 Lbs
Yesterday's Weight - 196.5 Lbs
Today's Weight - 195.9 Lbs
Gain/Loss - - .6 Lbs
Good morning Everyone!!! Time to pony up to the scale
Random Thoughts:
- Here's the most important piece of information I picked up from the OH conference. Survey was done amoungst WLS patients the ones that are sucessful follow these mantras. I'm going to live the rest of my life to live up to these:
Personal Accountability - I recognize that I alone am responsible for my success and my failure.
Portion Control - I understand the importance of satiety and listen to my body's signals.
Nutrition - I make good healthy food choices each day (Protein first).
Fluid Intake - I drink the right amount of the right beverage at the right time each day. (No carbonation, no caffeine)
Regular Exercise - I have adopted the habit of exercise as part of my lifestyle.
Vitamins - I take good quality vitamins each day to ensure my good health
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
123.9 lbs. 
Well you sure look surprised!!! I am glad you are back down in your comphy "range" and yesterday well that was just incredible. Hope you have a better day today. 
104.2 today. That's more like it. It took about a week to get back to my comfort zone after Disneyland. I still want to go down about .5 pound but there is no urgency about it. I think most of the weight I gained was really sodium induced anyway. Love, love, love my sleeve. My husband came back from his band practice yesterday with 15 lbs. of fresh tuna. His buddy just came back from a fishing trip in Mexico. Anyone have any good tuna recipes?
