VSG Maintenance Group
Need help guys!!!
I have been on a sugar high since Thanksgiving!...I would like for you guys to give me a task to achieve each day for a week!...
I know all the basics...And I am doing it for me... But, If I have to be accountable to you guys, its different!!..
Love and Hugs
Donna
How about I will do 5!..LOL
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Rake the yard. It'll get you out of the house away from food, and it'll burn some calories. If you don't have a yard to rake, rake an elderly neighbor's yard.
Is this the sort of thing you're looking for?
Is this the sort of thing you're looking for?
Kim
5'0"
"In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet." Erma Bombeck
5'0"
"In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet." Erma Bombeck
start a food log each day so you have to plan out what your next meal is going to be in advance
and if your having to log it here, your less likely to run to the sugar if you have to tell us about it
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Avoid Tim Horton's it's like our crack Starbucks isn't it!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
That's sacrelidge. I import Tim Hortons to Florida. I'm flying to detroit in 2 weeks,a nd the best part of the trip is Tim Horton's Drive through! Do not anger Timmy!
2 cream, 3 sweetner... My only vice :)
2 cream, 3 sweetner... My only vice :)
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122 
Get all the sweets out of the house!
That's the best thing I can do. I'm less apt to go buy it but if it's in the house I eat it. My kids don't need the junk and neither does my husband. When my husband complains, I tell him he can buy his own "crack" but he just can't put it where I'll find it. He got mad at me and said I just needed will power and let me tell you, I ripped him a new one! He hasn't said that to me since.
That's the best thing I can do. I'm less apt to go buy it but if it's in the house I eat it. My kids don't need the junk and neither does my husband. When my husband complains, I tell him he can buy his own "crack" but he just can't put it where I'll find it. He got mad at me and said I just needed will power and let me tell you, I ripped him a new one! He hasn't said that to me since.
