VSG Maintenance Group
13 pounds to initial goal......can I start posting here too ?
Well, I have lost an (astounding, to me anyway !) 117 pounds in the past 14 months since starting my pre-op classes at Kaiser HMO. I lost the first 34 pounds pre-op, and now 83 since my January 24, 2011 surgery.
My surgeon and I set 170 pounds as my goal weight, although technically this weight still has my bmi just a tick OVER overweight -- I need to be 166 to be just plain overweight for my shortness.....but at my age of 55, and some other medical factors, we both felt that 170 would be a monumental victory.
This morning I weighed 183. I realized that 170 is just around the corner -- I hadn't let myself focus on anything else but the next pound, the next half a pound....that it kinda snuck up on me !
So......am I close enough to goal to start posting here with questions and for support for the next 20 or so pounds ???!!!
My surgeon and I set 170 pounds as my goal weight, although technically this weight still has my bmi just a tick OVER overweight -- I need to be 166 to be just plain overweight for my shortness.....but at my age of 55, and some other medical factors, we both felt that 170 would be a monumental victory.
This morning I weighed 183. I realized that 170 is just around the corner -- I hadn't let myself focus on anything else but the next pound, the next half a pound....that it kinda snuck up on me !
So......am I close enough to goal to start posting here with questions and for support for the next 20 or so pounds ???!!!
Thanks all ! It is intresting how weight loss changes as time goes on. I was used to slow but steady weight loss for a couple weeks straight, then a week or two of a plauteau, then back to losing again.....
Now, it seems like I lose a couple pounds over a week or two, then gain it back with no good explanation, except that is what my body does right now....and then the extra weight that I lost and now gained sits there for a week, then disappears with another half pound, and then I lose another pound or two....and do it all over again....so I figure that if the pattern happened three times in a row; it's just a new body pattern; and as long as the weight comes off at the end of a month of looking at it; then I'm OK with it !!!!
Weight loss slower than at first, but I've never been a 'fast loser..."
I look at it as being in this for the long haul....it is a total life style change for me, not a race to the finish line.
Thanks again !
Now, it seems like I lose a couple pounds over a week or two, then gain it back with no good explanation, except that is what my body does right now....and then the extra weight that I lost and now gained sits there for a week, then disappears with another half pound, and then I lose another pound or two....and do it all over again....so I figure that if the pattern happened three times in a row; it's just a new body pattern; and as long as the weight comes off at the end of a month of looking at it; then I'm OK with it !!!!
Weight loss slower than at first, but I've never been a 'fast loser..."
I look at it as being in this for the long haul....it is a total life style change for me, not a race to the finish line.
Thanks again !
welcome
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/