VSG Maintenance Group
I'm beginning to think it's me
I saw a couple of folks on the main board about 1 month out talking about what they were eating. One was eating 1/3 to 1/2 cup of food, another said 3-4 oz which is about the same thing.
I'm six months out, went to Applebees tonight, ordered the sizzlin' grilled chicken & shrimp. Ate 3 small shrimp (much smaller than ****tail shrimp) two or three bits of the chicken and one piece of brocolli and I was done. Well under two ounces.
Last night I had a small chicken thigh. Weighed it at 1.75 oz before it went on the plate and didn't fini**** I'm still getting most of my protein from shakes (I don't absorb so well, so I shoot high on my protein numbers).
This is actually starting to concern me. My sleeve is a tight 40f; I had expected to be worried that I could eat too much. Instead, I'm honestly concerned that I cannot eat enough.
Were any of you vets eating less than 2 oz at 6 months?
I'm six months out, went to Applebees tonight, ordered the sizzlin' grilled chicken & shrimp. Ate 3 small shrimp (much smaller than ****tail shrimp) two or three bits of the chicken and one piece of brocolli and I was done. Well under two ounces.
Last night I had a small chicken thigh. Weighed it at 1.75 oz before it went on the plate and didn't fini**** I'm still getting most of my protein from shakes (I don't absorb so well, so I shoot high on my protein numbers).
This is actually starting to concern me. My sleeve is a tight 40f; I had expected to be worried that I could eat too much. Instead, I'm honestly concerned that I cannot eat enough.
Were any of you vets eating less than 2 oz at 6 months?
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
some where about there i could eat about 2 ounces but i cant remember exactly what month...
but i can still not even at over 2yrs out eat as much as some of the new sleevers
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
I think your doing Great!
Sounds perfect actually.......The key is to have your capacity and your goal maintenance weight match at the end.......
If you need to get more calories in to make your numbers.....don't eat more per meal....just add another meal during the day.
Way to take care of your sleeve!
I just plated 2.5oz. of shredded pork, a thin slice of eggplant and a dollop of a red bell pepper/artichoke tapinade. Left a few bites on the plate.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
Sounds pretty normal! I still generally only eat one chicken thigh at 4+ years out, and I know I can eat quite a bit more than I could at 6 months, so that sounds about right...particularly for chicken which is so dense. I now can eat as much as 4 ounces of protein at a sitting if I am really hungry and eat nothing else, but usually it's 2-3 ounces of protein and a few bites of veggies...Anyway, I know I was still really restricted at 6 months...
Lizanne
Lizanne
I'm almost 1 year out and I generally eat between 3-4 oz per meal. My advice to people is to always underfill your sleeve. Why overstuff it?
My surgeon was honestly shocked at the amount per meal I eat at my 9 month checkup. More often than not he sees people always trying to fit MORE in. I told him I'm more than satisfied with 3oz of food, I eat by the clock (thank you NO hunger feelings), and I always tend to underfill because there is no reason to eat more! He was impressed, and I say it's because of the no hunger.
I agree with Frisco about if you feel you aren't getting enough, just add another 2oz meal to your day!
My surgeon was honestly shocked at the amount per meal I eat at my 9 month checkup. More often than not he sees people always trying to fit MORE in. I told him I'm more than satisfied with 3oz of food, I eat by the clock (thank you NO hunger feelings), and I always tend to underfill because there is no reason to eat more! He was impressed, and I say it's because of the no hunger.
I agree with Frisco about if you feel you aren't getting enough, just add another 2oz meal to your day!