Done with day 4 on liquid.. detoxed.. what next?

I was planning on staying on liquid longer but I am pretty sure i am detoxed.. does this seem long enough.. i dont know whether to do modified liquid next like cream soups or just go to protein .. the cream soups have more carbs??  I really just wanted input from all of you ...

Do most people who have gained some back stay on pure liquid longer?  I guess I am just confused as to how i want to proceed.. thanks everyone..  all ideas appreciated
 

 I sent you a message but ill answer here as well... everything i read from surgeons who had re boot programs said to do two weeks, so thats what  i did two weeks 
Once you get passed the first couple of days it really wasnt that hard to keep going...
then from there i  did 2 shakes and 1 meal of protein for a week., then i did one shake and two meals, but i was low on protein so had to add another snack/meal  to keep my numbers up..

as of today im still doing the 1 shake and 3 meals ...

    I want to be you when I grow up!!  I am so proud of you honey.  I am maintaining and want to lose, but the scale is being stubborn...  It will move when it and I am ready...

Big hugs,

Cindy

aww thank you cindy, im proud of you too... for me after the first couple of days it was like a huge weight lifted no cravings, no head hunger....

you know ill be here to support you when or if you decide that your going to try.. for now i think foccussing on getting rid of your depressing and just maintaining is prob more important for you..

Thank you sweetheart... 

And that is percisely what I am thinking, first things first.  But I am doing well maintaining so that is good.

Thanks again,

Cindy