Update. 9.5 pounds in 3 days.

HI MM,

You have no idea how much seeing you girls responses mean to me.

I am amazed that you all still hang out here.

You are all so pretty and now fit in the cool group.  hahaha.

You look amazing.

Thanks for taking the time out to help this old straddler along.

Hi Deon, great job!  The 5dpt is working well for me too.  I feel like I'm getting my snacking under control and my carb craving monster is not yelling at me anymore, more like a whisper, easily ignored.  Just what I was hoping for.

So today is day 4.  Stay on course and I wish you continued success.  Again, great job! 

Hi DG,

I am trying not to think about it to much and just trying to do what i have to.
Glad you are doing well.

 

Hi DG, 

We are all cheering for you!!  Good luck today on your 4th day.  I am so proud of you!!  Hope you are losing lots, glad that you are over the hard part!

Big hugs, 

Cindy

Wow Deon!
You're doing it.
We're all there with you. Look forward to your next update.

Great job Deon! So proud!

Another Cutie,
WOW!!!

You girls are giving me such a ego boost. hahaha

Thanks for the encouragement.

If i can just follow your example I will do great hey!!!

Love
Deon.

Big Congrats Deon.  You Rock!!

Thanks Lee,

So do you----wow !!  under goal.

Will I ever see the day.

Deon.

Good for you!!! I wish my husband would get back on track too, he gained over 20 lbs back and he just sems to have lost his motivation so hopefully when I share with him how quickly you have lost some weight it might motivate him!! Thanks for sharing yur journey with us!!!