Lost 7.5 pounds in 2 days!

Wow, Deon, you've done great.   That's a lot of weight in 2 days. . 

Great progress!!  Keep it up!

The idea behind the "pouch" test is not to starve yourself, but to follow the rules of not drinking for an hour after and the time before.  If you are hungry have one of the choices for that phase.  I've done it my self and it did help me re-focus and get off the carbs.

Take care

Baja

now tht is a real jump start so well done, you are doin it....