What vitamins do you use?

I get my vitamins and supplements from www.WomenToWomen.com

This is what I used to take:

500 mg calcium citrate in AM
1 fish oil pill

2 Centrums at lunch
50 mg of Ubiquitol (it's for endurance workouts, not WLS)

500 mg calcium citrate in the PM

500 mg calcium citrate before bed

But I decided I wanted to reall push the iron to see if it would help with my protein issue and I switched to:

250 mg calcium citrate in AM
1 Celebrate capsule  (also has 100 mg calcium citrate)
1 Proferrin (an iron source that can be taken with calcium)

500 mg calcium citrate at lunch
1 fish oil capsule

500 mg calcium citrate in the PM
1 Celebrate capsule

250 mg calcium citrate before bed
1 Celebrate capsule (so 350 mg calcium total)
1 Proferrin

The Celebrate has no iron so I can take it with calcium. I like the flexibility. Also, I am now getting 1700 mg of calcium from doing this but with 1 less Citrical pill a day. So I save some money that way. But the Celebrate is more than the Centrum and the Proferrin is expensive.

I take Vitamin Shoppe Ultimate Man I take 2 Tablets in the morning

I got my labs results back last week and all was good with my levels except cholesterol.

Serving size works out to be $0.28

Supplement Facts
Serving Size 2 TABLETS
Servings Per Container 90
	Amount Per Serving	% Daily Value
VITAMIN A (AS BETA CAROTENE AND VITAMIN A ACETATE)	5000 IU	100%
VITAMIN C (AS ACTIVE C(AS TRI-SCORB PROPRIETARY BLEND(AS CALCIUM ASCORBATE, MAGNESIUM ASCORBATE,AND ZINC ASCORBATE) AND BIOPERINE))	300 Mg	500%
Vitamin D3 (As Cholecalciferol)	1000 IU	250%
Vitamin E (As D-Alpha Tocopheryl Succinate)	100 IU	333%
VITAMIN K (AS PHYTONADIONE)	80 Mcg	100%
THIAMINE (VITAMIN B1)(AS THIAMIN MONONITRATE)	50 Mg	3333%
RIBOFLAVIN (VITAMIN B2)	50 Mg	2941%
Niacin (As Niacimide)	50 Mg	250%
Vitamin B6 (As Pyridonxine Hcl)	50 Mg	2500%
Folate (As Folic Acid)	400 Mcg	100%
Vitamin B12 (As Cyancobalamin)	50 Mcg	833%
Biotin As D-Biotin)	300 Mcg	100%
Pantothenic Acid (As D-Calcium Pantothenate)	50 Mg	500%
CALCIUM (AS CALCIUM CARBONATE AND ACTIVE C)	200 Mg	20%
Iodine (As Potassium Iodide)	150 Mcg	100%
MAGNESIUM (AS MAGNESIUM OXIDE AND ACTIVE C)	25 Mg	6%
ZINC 25AS ZINC OXIDE AND ACTIVE C)	25 Mg	167%
Selenium (As Amino Acid Chelate)	200 Mcg	286%
Copper (As Copper Glucomate)	2 Mg	100%
Manganese (As Manganese Sulfate)	2 Mg	100%
Chromium (As Amino Acid Chelate)	120 Mcg	100%
Molybdenum (As Amino Acid Chelate)	75 Mcg	100%
FRUIT AND VEGGIE BLEND CITRIS BIOFLAVONOIDS, CARROT POWDER, PAPAYA POWDER(FRUIT), ORANGE POWDER(FRUIT), PINEAPPLE POWDER, PUMPKIN MEAL(SEED), SPINACH POWDER, ELDERBERRY PWD	105 Mg	N/A*
AMINO ACID BLEND TAURINE, L-METHIONE, L-GLUTAMINE, L-ARGININE (AS HCL), L-CARNITINE (AS TARTRATE)	100 Mg	N/A*
Alpha Lipoic Acid	100 Mg	N/A*
GREEN TEA 95% EXTRACT (CANELLIA SINENSIS)(LEAF) STD TO 95% POLYPHENOLS 47.5 MG AND 40% EGCG 20MG	50 Mg	N/A*
GRAPE SEED 95% EXTRACT (VITIS VINIFERA)(SEED)STD TO 95% PROANTHOCYANIDIN23.8MG	25 Mg	N/A*
POMEGRANATE 40% EXTRACT (PUNICA GRANATUM)(FRUIT)(STD. TO 40% ELLAGIC ACID))	25 Mg	N/A*
CHOLINE (AS CHOLINE BITARTRATE)	10 Mg	N/A*
INOSITOL	10 Mg	N/A*
BIOPERINE (PIPER NIGRUM)(FRUIT) STD. FOR 95% PIPERINE 4.75 MG	5 Mg	N/A*
Silica (As Silicon Dioxide)	4 Mg	N/A*
Boron (As Boron Amino Acid Chelate)	2 Mg	N/A*
LUTEIN (AS FLORAGLO)	1 Mg	N/A*
Lycopene	1 Mg	N/A*
Vanadium (As Vanadium Sulfate)	1 Mg	N/A*
Astaxanthin	50 Mcg	N/A*
Zeaxanthin	50 Mcg	N/A*

* Daily value not established

Other Ingredients:
Microcrystalline cellulose, dicalcium phosphate, methylcellulose, stearic acid, magnesium stearate, pharmaceutical glaze, vanilla, soy.

***Edit - I also take Proferrin (Iron Supplement) 1 in the morning and 1 at night.