VSG Maintenance Group
Daily Maintenance Weigh In - Sunday, 9/11
Daily Maintenance Weigh In - Sunday, 9/11
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 156 Lbs
Goal Range - 200 - 205 Lbs
Yesterday's Weight - 202.5 Lbs
Today's Weight - 202.1 Lbs
Gain/Loss - - .4 Lbs
Good morning Everyone!!! Time to pony up to the scale
Random Thoughts:
-
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 156 Lbs
Goal Range - 200 - 205 Lbs
Yesterday's Weight - 202.5 Lbs
Today's Weight - 202.1 Lbs
Gain/Loss - - .4 Lbs
Good morning Everyone!!! Time to pony up to the scale
Random Thoughts:
-
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Here's my number today: 122.6 lbs. This is driving me nuts!!!!! My weight has been slowly creeping up this last week. Like the rest of you, I'm TERRIFIED of regain. My calories have been up, so I'm sure that's the explanation. But they've only been up to maybe 1100-1300/day. That's not that much! Maybe my body is readjusting from the losing phase? Don't know, but I know it scares the stuffing out of me!
Truth is, only I can turn this around.
Marie
Truth is, only I can turn this around.Marie
Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
What I found to be helpful, is exercise, strength training, and increasing the intensity and frequency of the exercise. If you have only been doing one type of exercise, it is time to mix it up, and do something different. Your body gets used to certain activities and doesn't work as hard. Thus, less calories are burned. Your caloric intake isn't too much, but maybe your exercise needs some tuning up. JMHO.
Gail
Gail
" 
Hey Marie! 1100-1300 calories is really not that much. Maybe look at the sodium intake on those calories? I could def be wrong but I'm one of the unfortunate ones that has to watch my sodium intake because I retain fluid like crazy! If my sodium intake is over 2000 for several days, it's nothin for me to "gain" 5 lbs in water weight. Once I go below 2000 and up my water intake to greater than 80 oz then normally that 5 lbs is gone with in a couple of days. Just a thought!!
Debby
Debby
HW: 228/GW: 140/CW: 134
size 8, life is great
119.5 which is ok. Interestinly, weighed myself last night on veternarian scale. Dogs had close encounter of the worst kind with a skunk. But it didn't smell like skunk, an odor I know well. It smelled like chemical solvent so we rushed to vet thinking of poison. Vet was very kind, gave us a deoderizer and didn't charge us. it was a bizarre adventure. Today I am still trying to deoderize dogs and house. Yuk. Diane
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