VSG Maintenance Group
Goal
Congrats!
And, you are right that being in maintenance isn't much different, at least not that first year. For me, I was still in a weight loss mentality even though I wasn't losing weight.
But over time it gets different. You learn to lighten up on somethings and what your true triggers are. I no longer log my food after 3 long years of doing it and I definitely eat more treats now. But I also eat more intuitively. That was hard! But it did happen eventually.
And, you are right that being in maintenance isn't much different, at least not that first year. For me, I was still in a weight loss mentality even though I wasn't losing weight.
But over time it gets different. You learn to lighten up on somethings and what your true triggers are. I no longer log my food after 3 long years of doing it and I definitely eat more treats now. But I also eat more intuitively. That was hard! But it did happen eventually.
HW - 225 SW - 191 GW - 132 CW - 122
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