VSG Maintenance Group

Goal

MacMadame
on 9/1/11 5:10 am - Northern, CA
Congrats!

And, you are right that being in maintenance isn't much different, at least not that first year. For me, I was still in a weight loss mentality even though I wasn't losing weight. 

But over time it gets different. You learn to lighten up on somethings and what your true triggers are. I no longer log my food after 3 long years of doing it and I definitely eat more treats now. But I also eat more intuitively. That was hard! But it did  happen eventually.

HW - 225 SW - 191 GW - 132 CW - 122
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(deactivated member)
on 9/1/11 6:36 am - Newnan, GA
VSG on 05/04/09 with
Good job girlie!! 
Birdie55
on 9/2/11 1:25 am
Thanks Ladies.  I'm eating as I have been for months....vascilating up and down about a pound or so.  My first full workout at the gym made my back sore so I've had a slower exercise week.  As soon as it is back to normal, I'll try again.  Still want to lose a little more.  

Ht 5' 4  SW 181  GW 120 - 125  Age 61  CW 130

   

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