VSG Maintenance Group
What was your weight loss from 6 to 9 mo?
Could you share your experiences with me?
I'm 18 lbs from goal and super excited about getting there.
I'm at month 9 now. and it's really slowed down. It's still going, just not as fast.
Pre-surgery: -15
Month 1: -17
Month 2: -16
Month 3: -13
Month 4: -13
Month 5: -8
Month 6: -8
Month 7: -13
Month 8: -7
Month 9: -5 (ouch!)
So, as you can see, with the exception of month 7, things really slowed down, but overall, I've lost a total of 115 pounds, which is pretty amazing. My surgeon's goal is 5 pounds away (well 2 pounds as of this AM, but I only count my weight on Tuesdays...). and from there I'm going to try to go as low as possible (130lbs maybe?, I'm only 5'2" on a good day). It may take a couple more years, but we'll see.
HW: 280; SW: 255; GW1: 150; CW: 155.
Here's what I ate, how much I exercised and what I lost for the first year:
http://fattyfightsback.blogspot.com/2010/07/calories-protein-carbs-exercise-weight.html
HW - 225 SW - 191 GW - 132 CW - 122
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I am trying to think of how I feel how do I look if I feel good and healthy and am happy with the way I look with out a tummy tuck which would be the icing on the cake. But how I feel and how I think I look is what matters to me. I am so sick of the number.
Really depends on what weight you are now. I would say expect to lose 2/3 of what you have been losing in any given month. I still have a week to go before my 10 month weigh in and I've only lost 5lbs this month plus my period is starting so that's probably all I'll lose. You can see my weight loss in my siggy.
I lost 100 the first 6 months and just under 75 the second 6 months.....
It's harder, slower and ya gotta fight for it.......
With 18lbs. to go....your way ahead of the curve......just keep your head down and don't let up !!!!
I'm not sure what your goal is.....but as long as your doing so well you may want to go below a little for a little breathing room for some bounce back.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle