VSG Maintenance Group
would like your "how to" help with wt training please!
I know it's expensive, but I have had incredible results since I switched to a small private gym and started working out with a personal trainer there. He shows me proper form, he makes sure I hit all the muscle groups, he pushes me way harder than I'd push myself, and he keeps me happy and motivated during my workouts.
either don't do it every day or do one set of muscles one day and another the next. the personal trainer idea is a good one, I have also found free advice at the Y.
proper form is important. remember to warm up muscles first!
edited to add: there is a fitness forum here, I assume that would get you some good advice.
proper form is important. remember to warm up muscles first!
edited to add: there is a fitness forum here, I assume that would get you some good advice.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
I found this great website that has lots of different exercises you can do right at home, or in a gym. http://health.howstuffworks.com/wellness/diet-fitness/information/weight-lifting-for-women.htm
If you keep clicking on the next page button it will take you through an entire, whole body routine.
I also have a great book that I love that takes you through why weightlifting is so good for women it's called Weightlifting Rules for Women: Lift Like a Man and Look like a goddess.
Good luck to you.
If you keep clicking on the next page button it will take you through an entire, whole body routine.
I also have a great book that I love that takes you through why weightlifting is so good for women it's called Weightlifting Rules for Women: Lift Like a Man and Look like a goddess.
Good luck to you.
You might want to check out the fitness and exercise forum here on OH too. There are a lot of people there with a lot of experience.
HW - 225 SW - 191 GW - 132 CW - 122
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