VSG Maintenance Group
Having a tough time--need encouragement
I am 21 months out (October will be 2 years) and I haven't lost all my weight yet. I am kind of disappointed that I haven't lost more and I wonder if I should have chosen a malabsorbtive process(RNY or DS). Would I be at my goal if I had done that? I just stopped losing at one year and after struggling for a few months went back to my nut and got a new eating plan. I lost 10 pounds in two weeks then but now I struggle to lose more. (I am going to see here again next week) I think the 10 pounds was water loss from going lower carb. So the last 3 months I go up a couple then down a couple. It's really frustrating. Sounds like those of you in maintenance and I am hardly there!
My body is building muscle and my measurements have changed but the scale ...might sound familiar to you. I have improved my health gotten my mobility back but maybe its the perfectionist in me ...It's not enough.
The kicker was this past Saturday when I went to a party and met a lot of new people. (I would have never been able to go at my highest weight) One woman told me I might encounter prejudice during my job search because of my weight and age( I am 60). I was floored! I must still look pitifully fat and therefore have not freed myself from the stigma. I felt weird telling a stranger I just lost 136 pounds.
I track my food, exercise an hour a day, varying the intensity. I do have some limitations because of osteoarthritis so I work out in the pool, just as I would in the gym. I really have some abs now from doing core exercises in the water and that really seems to have made a difference. It seems like I get a lot of benefit (calorie burn) from that without "killing myself". This week I have been able to get the scale to move down a couple pounds...I hope it sticks! I have tons of stress in my life and have done the best to manage without much stress eating, (key word=mu*****reased the exercise if stress got too bad). Its going on three years now--I want it to end.
Will ever make it to my goal? Or should I seriously consider going further with WLS? Maybe I should consider getting the excess skin removed? Or am I just depressed and can't see through the fog?
Thanks for letting me put it all out there. I read these forums daily and know how much help you all provide.
good for you!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
That woman has no couth. Who would have the lack of manners to say that to someone she just met, even if she was thinking it?? Honestly. Like she thought you didn't realize you are 60 and still a little overweight. Stupid woman.
Anyway, I think you are absolutely rocking your new life!! Your exercise and food put me to total shame. Be extremely proud of yourself for all you have accomplished, and live your current life to the fullest. You are an inspiration :-)
And, not that my opinion counts, heh heh, I'd get the skin removed before going farther with WLS. I had a tummy tuck and breast reduction about five years before WLS, even though I still weighed about 220 (I had lost down from 292 on Weigh****chers ... and of course I gained most of it back). Getting rid of that belly flap and boobage was such a relief! It held up extremely well after WLS. So don't be afraid to get skin removed even if you aren't at goal ... if you want to!
Take good care of yourself, dear :-)
--Dorothy
Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!
While I don't know what's right for your body, my only suggestion is to try to get as close to the basics that you used to shed that BIG chunk of weight. It's harder the further out we go, but at least we have Sleevie to help us. Use every trick in that toolbag that you got when you had your surgery. Keep going back to the nutritionist, keep posting here, keep staying in the loop so that you don't give up. You're not a failure at all. I wish I had shed 136 pounds, as do so many people after WLS. You rocked your Sleevie and now you have to figure out how to rock the next stage. You can do this or you wouldn't have been able to in the first place. Visualize your body with another 5 pounds gone, then another 5. Visualize the body that you want when you're swimming. Whatever you do, don't give up and don't talk trash to yourself. This is a great opportunity to love the body that you're living in and be grateful for your increased mobility.
Thanks for posting about your struggle. I woke up this morning knowing that I have to tighten things up more and be even more basic in what I'm doing. Your words have given me great motivation this morning. We can do it!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Good luck to you and know that we are always here to support and love on you!