VSG Maintenance Group
Daily Maintenance Weigh In - Friday, 7/8
Daily Maintenance Weigh In - Friday, 7/8
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 156 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.8 Lbs
Today's Weight - 201.8 Lbs
Gain/Loss - -1 Lbs
Random Thoughts:
- Here we go again, the start of the wekend. This is the weekend were I'm going to make an monumental effort not to gain. It seems lately that my pattern has become to gain a pound or two on the weekend and spend the remaining week loosing what I gained. Going on vacation next week and I want to create some buffer weight. As I will be off plan for a week. First time I'm doing that so it will be interesting to see what happens.
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 156 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.8 Lbs
Today's Weight - 201.8 Lbs
Gain/Loss - -1 Lbs
Random Thoughts:
- Here we go again, the start of the wekend. This is the weekend were I'm going to make an monumental effort not to gain. It seems lately that my pattern has become to gain a pound or two on the weekend and spend the remaining week loosing what I gained. Going on vacation next week and I want to create some buffer weight. As I will be off plan for a week. First time I'm doing that so it will be interesting to see what happens.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Surgery Date - 05/19/2009
Highest Weight - 250 Lbs
Goal Range - 210 - 115 Lbs
Yesterdays Weight - 109.1 Lbs
Today's Weight - 108.5 Lbs
Gain/Loss - -.6 Lbs
Ooops, little too low! But today is "off plan" day and I could not be more excited! Today starts the annual taste of Dallas which is a big excuse to eat! Plus, a movie today and pizza for lunch! Off plan days are like Christmas rewarding me for a week of hard work!
Highest Weight - 250 Lbs
Goal Range - 210 - 115 Lbs
Yesterdays Weight - 109.1 Lbs
Today's Weight - 108.5 Lbs
Gain/Loss - -.6 Lbs
Ooops, little too low! But today is "off plan" day and I could not be more excited! Today starts the annual taste of Dallas which is a big excuse to eat! Plus, a movie today and pizza for lunch! Off plan days are like Christmas rewarding me for a week of hard work!
5'5" and a size 0!!! Woohooo!