I am excited about my 1 month weight loss.

I went to the doctors on June 1st my weight than was 185. I was stalled for 2 months staying in the 180s for ever it felt like it. But with help from this group and the advise I got I started to loose weight again.

I went to the doctors today and I am 174 my pcp was so excited for me. He was more excited than I was lol. He said how can you loose 11 lbs in one month and be 1 year out I told him working out lots of water and keeping my protein up I guess and my life line group I belong to helps me out so much.

So thanks all for the advise and encouragement. Only 30 more pounds to loose than tummy tuck time.

Way to go. Hope to get that ticker on the right side soon.

You rock that Sleeve!  Way to go getting back on track.  Could you please take my last 4 with you this month?  :)

 Sure i will take your last 4 lbs than you will be at goal  lol. 

Thank You very much!

I am so happy for you!!! Keep up the great work.

Gail

So excellent. Never underestimate the power of the sleeve and of this group. with those two things you can get it done.  Diane

AMEN Diane.

I haven't lost weight in over 2 months either and was wondering what you are eating?  I work out 6 days a week, drink tons of water and tea and have uped my protein but the scale is still stuck.  So can you give me an idea of your daily menu?

Thanks so much.  I still have 10 pounds to lose.

 I work out at the gym in the am. Than at night I go on a bike ride from 7 to 10 miles a night bike riding is ever day. I just upped my water and protein that is all really. I only eat 700 to 900 calories a day that is all I can fit.

I was trying to eat 1200 but it was so hard for me to do so I just eat 700 to 900 a day now and do not worrier about the 1200. They say the last 30 lbs is the slowest. Than I heard that your body likes to hang out at a weight you use to be years ago and I was always in the 180 for years and years.

i just kept pushing my self I did not want to stay in the 80s. I do not know if it is true about your body resting in a weight that you use to be. I hope someone on here can read this and tell me if this is true.