VSG Maintenance Group
Daily Maintenance Weigh-In for Tuesday July 5th
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 152 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.8 Lbs
Today's Weight - 205.5 Lbs
Gain/Loss - + 2.7 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 152 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.8 Lbs
Today's Weight - 205.5 Lbs
Gain/Loss - + 2.7 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
104.6 all is well. I did not eat much more over the long weekend then I do normally. I have found lately that my eating is not really dictated by the "occasion" as by my body. Some of the time I am just more hungry then at other times and I go with it and am learning to trust the process. It requires that I really listen to the hunger or lack of hunger signs in my body. When I am hungry, really hungry, I eat, otherwise I don't eat. This is still a new concept. On special occasions I might have a bite or two of some special food but the rest of my eating is the same. Works for me for now.
123 today. Same as yesterday. I feel like I'm getting smaller though. I expect the scale to drop in the next several days. It has been like that for the last few months. I bounce up and down with the same couple of pounds for a few weeks, then the scale drops a few pounds, and I can usually feel it in my clothes and everything before it drops. Anybody else feel like that?