VSG Maintenance Group
Daily Maintenance Weigh In - Monday, 7/4
Daily Maintenance Weigh In - Monday, 7/4
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.2 Lbs
Today's Weight - 202.8 Lbs
Gain/Loss - + .6 Lbs
Random Thoughts:
- More BBQ's today...Going to try to exercise better control. I ate alot of junk; haven't let myself do that in a while. The interesting thing was it wasn't that satisfying...actually I felt bloated after doing it. Surprised the scale didn't show much gain...but the impact usually shows after two days.
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.2 Lbs
Today's Weight - 202.8 Lbs
Gain/Loss - + .6 Lbs
Random Thoughts:
- More BBQ's today...Going to try to exercise better control. I ate alot of junk; haven't let myself do that in a while. The interesting thing was it wasn't that satisfying...actually I felt bloated after doing it. Surprised the scale didn't show much gain...but the impact usually shows after two days.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
147.8
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle