VSG Maintenance Group
Daily Maintenance Weigh In - Thursday, 6/30
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 201.1 Lbs
Today's Weight - 201.4 Lbs
Gain/Loss - +.3 Lbs
Random Thoughts:
- Happy Thursday everyone...looking foward to the long weekend. Can't wait for this day to be over as I'm off on Friday and Monday.
- With the BBQs this weekend hopping that I control my weekend eating. As I mentioned I have an issue with staying on plan when I'm at home.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
I just woke up. BooooOOOOooo its like 3:33 am.
What the heck am I doing up. I have to do a 5K
at 7:30.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
I drank 1 glass of wine, offered by a neighbor and a handful of delicious cashews late last night on her porch. Fun to watch the fireflies, and visit, but probably should have declined the wine and nuts, oh well. I did stop after 1 glass and 1 handful of nuts...or was it two handfuls of nuts?
No reflux, which I worry about when I eat so late, and right before bed.
Have a great day!
Sounds like you have a plan Mike for the long weekend of BBQ's. Those who fail to plan, plan to fail. Enjoy the company and celebration and stick with the plan.
K
HW 200, surgery weight 190, Goal Weight 140, Current Weight 140, Height 5 foot 8 1/2
Sleeve Surgery by Aceves on Feb 10, 2011
