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Weclome my Brother

roundater
on 6/23/11 3:54 am - Lincoln, NE
VSG on 06/10/11
Thank you. Hugs to you too.
Rich Sonderegger
                
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1divaatheart
on 6/23/11 3:54 am - Arlington, TX
VSG on 09/02/08 with
As the saying goes, we're making room on the losers' bench for you!

Janet
My health.  My responsibility. This day.  Every day.

----Dr. Connie Stapleton, my recovery conscience

"If you're going through hell, keep going!"
----Winston Churchill

"Kindness is the new black."
-----Mally Roncal
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roundater
on 6/23/11 12:15 pm - Lincoln, NE
VSG on 06/10/11
Thank you. I will try to do a good job warming it
Rich Sonderegger
                
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laurak712
on 6/23/11 7:45 am - New Braunfels, TX
VSG on 01/12/09
Welcome to the group Rich!  Good to have you here and good luck with your weight loss.

Laura



Height 5' 7
    

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roundater
on 6/23/11 8:04 am - Lincoln, NE
VSG on 06/10/11
Thank you for the warm welcome
Rich Sonderegger
                
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frisco
on 6/23/11 12:04 pm
VSG on 09/30/09
 
Hey Rich,

Sorry to chime in late......

We have strict instructions to from our leader to keep you in-line !!!!!

Just make it easy..... do what she says.... she knows !!!

Don't ever hesitate to call on me if you ever need to....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                    http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

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roundater
on 6/23/11 12:16 pm - Lincoln, NE
VSG on 06/10/11
Agreed. Do not want to cross her! Hell hath no fury than a crossed leader!
Rich Sonderegger
                
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frisco
on 6/23/11 12:54 pm
VSG on 09/30/09
 
I used to have a canned recommendation to follow your surgeon and nutritionist program....

Well..... I don't say that anymore cause in the last year I have seen some very wonky programs being prescribed.

I have tried to "buck the system" many times and know that for myself I would not have gotten the results if I had followed some of these plans.....

For you... I'm gonna be straight up!

Sure..... get your "medical" advice from your doctor......

Get your weight-loss advice from Diane......

Having a resource like like your sister in your back pocket gives you such an advantage. If she (by chance) doesn't know something........she knows how to find out.

Looking forward to follow your progress......

frisco



SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                    http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

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roundater
on 6/23/11 1:16 pm - Lincoln, NE
VSG on 06/10/11
Thanx for the heads up!. Dr. Winterstein is more liberal than Dr Cirangle on food. I am trying to shoot for 600-800 calories, 40 carbs or less and 100 grams of protein. I also try to walk each day. One immediate benefit is that I have been able to put away my diabetes meds and just monitor my sugars. Thanx for your support.
Rich Sonderegger
                
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novascotiadawn
on 6/23/11 1:12 pm - Calgary, Alberta, Canada
VSG on 06/02/08


Welcome Broth'aaaa from anotha Doc'ta!! Hope all is going well!! You will do well, I am sure! Nice to have family support behind you!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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diane S.
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